Sleep now hypnosis
Do you struggle to sleep?
Do you toss and turn every night?
Insomnia is one of the most common things that narcissistic abuse victims suffer with. They find that their mind races from thought to thought and they are unable to sleep. Their thoughts become a constant loop.
Not being able to sleep is one of the most frustrating, debilitating issues to suffer with, as it can have a knock on effect on your whole life. Fatigue, irritability and that annoying brain fog can make daily life seem much more difficult than it already is.
Hypnotherapy for insomnia can be a very useful therapy as it is a deeply relaxing process, that may allow you to calm your exhausted mind and to let go of those annoying thoughts that pop up before you sleep.
This 20 minute hypnosis sleep now hypnosis session may allow you to feel relaxed just before you go to bed. Let your mind drift away so that you have a wonderful night’s sleep.
You can listen to this MP3 as often as you like and each time you should feel that you can sleep much more easily.
£8.99 (Approx. $12 USD)
Terms:
Do you toss and turn every night?
Insomnia is one of the most common things that narcissistic abuse victims suffer with. They find that their mind races from thought to thought and they are unable to sleep. Their thoughts become a constant loop.
Not being able to sleep is one of the most frustrating, debilitating issues to suffer with, as it can have a knock on effect on your whole life. Fatigue, irritability and that annoying brain fog can make daily life seem much more difficult than it already is.
Hypnotherapy for insomnia can be a very useful therapy as it is a deeply relaxing process, that may allow you to calm your exhausted mind and to let go of those annoying thoughts that pop up before you sleep.
This 20 minute hypnosis sleep now hypnosis session may allow you to feel relaxed just before you go to bed. Let your mind drift away so that you have a wonderful night’s sleep.
You can listen to this MP3 as often as you like and each time you should feel that you can sleep much more easily.
£8.99 (Approx. $12 USD)
Terms:
- Once an order is placed the MP3 audios will be delivered to your inbox
- No refunds are permitted once an order has been placed for this product
- Responsibility for all technical uploads / downloads lies with the purchaser
- Delivery of this product is strictly for the purchaser’s sole use only.
- Any forwarding on these download products to third parties is deemed theft.
- No responsibility is accepted for the results of following this programme.
- This product does not constitute medical advice. If you have any concerns whatsoever about your health please consult your medical practitioner prior to purchasing or using this product.
- Do not listen to these MP3 audios when driving or operating dangerous machinery.
- Purchasers agree not to forward the product onto any third party.
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9 ways to beat insomnia
1. Sleep now hypnosis MP3
Listen to this sleep now hypnosis MP3 at bedtime to help soothe your mind and tell yourself it’s time to sleep.
2. Eliminate caffeine
Caffeine is a stimulant that can have a strong effect on people who are sensitive to it. Replace any drinks containing caffeine (eg coffee, tea, cola, irnbru, red bull etc) with substitutes such as plain water or soothing herbal teas like chamomile.
3. Get daily exercise outdoors
Natural light is very important in regulating your sleep patterns as it helps to reset the daily rhythms of the body. Regular exercise also helps you get a better night’s sleep. A daily walk in bright daylight will be very beneficial.
4. Avoid artificial light, especially during the evenings
TV, cell phones, and computer screens all emit a ‘blue light’ which disrupts sleep. So minimise use of any of this technology, especially in the evenings.
5. Reduce sugar intake
Sugar is an energy food, so eating sweet things and carbs in the evening sends the wrong message to your body. Choose protein-based snacks instead, and avoid going to bed with a full stomach. Let your body get on with the important task of resting and healing, rather than having to digest heavy meals.
6. Clear your mind at bedtime
If you find you have a lot on your mind when you go to bed, try writing your thoughts down in a journal. Once you have them down on paper,it’s easier to relax. If the thought of journaling doesn’t appeal to you, you could try speaking them into a voice recorder instead.
7. Black out
Melatonin ‘the sleep hormone’ is disrupted by artificial light during the night. Keep your bedroom as dark as possible, and wear an eye mask if necessary.
8. Bedtime stories
Who says we’re too old for bedtime stories? Try listening to an audio book in the evening as you wind down ready for sleep. Choose something that isn’t too exciting so you don’t get too drawn into the story. The sleep now relaxation MP3 can also be helpful. Any other guided relaxation audio can also be helpful.
9. Hypnotherapy for insomnia
If you feel you need further individual help, get in touch to book a consultation with me, and find out more about how I can help you. One-to-one support can be highly effective as I can tailor the sessions just for you and your unique needs.
Listen to this sleep now hypnosis MP3 at bedtime to help soothe your mind and tell yourself it’s time to sleep.
2. Eliminate caffeine
Caffeine is a stimulant that can have a strong effect on people who are sensitive to it. Replace any drinks containing caffeine (eg coffee, tea, cola, irnbru, red bull etc) with substitutes such as plain water or soothing herbal teas like chamomile.
3. Get daily exercise outdoors
Natural light is very important in regulating your sleep patterns as it helps to reset the daily rhythms of the body. Regular exercise also helps you get a better night’s sleep. A daily walk in bright daylight will be very beneficial.
4. Avoid artificial light, especially during the evenings
TV, cell phones, and computer screens all emit a ‘blue light’ which disrupts sleep. So minimise use of any of this technology, especially in the evenings.
5. Reduce sugar intake
Sugar is an energy food, so eating sweet things and carbs in the evening sends the wrong message to your body. Choose protein-based snacks instead, and avoid going to bed with a full stomach. Let your body get on with the important task of resting and healing, rather than having to digest heavy meals.
6. Clear your mind at bedtime
If you find you have a lot on your mind when you go to bed, try writing your thoughts down in a journal. Once you have them down on paper,it’s easier to relax. If the thought of journaling doesn’t appeal to you, you could try speaking them into a voice recorder instead.
7. Black out
Melatonin ‘the sleep hormone’ is disrupted by artificial light during the night. Keep your bedroom as dark as possible, and wear an eye mask if necessary.
8. Bedtime stories
Who says we’re too old for bedtime stories? Try listening to an audio book in the evening as you wind down ready for sleep. Choose something that isn’t too exciting so you don’t get too drawn into the story. The sleep now relaxation MP3 can also be helpful. Any other guided relaxation audio can also be helpful.
9. Hypnotherapy for insomnia
If you feel you need further individual help, get in touch to book a consultation with me, and find out more about how I can help you. One-to-one support can be highly effective as I can tailor the sessions just for you and your unique needs.
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